Annapurna Base Camp Trek with Kids

Trekking to Annapurna Base Camp is a breathtaking experience, and it is possible to do with kids if you plan well. The trail offers a mix of majestic Himalayan views, cultural immersion, and natural beauty. However, taking kids involves extra homework, a flexible itinerary, and safety protections. Here is a detailed guide to help you plan a successful ABC trek with kids. 

Is Annapurna Base Camp suitable for Kids?

Yes. It is intended for kids, if your child can.

Your children are energetic and enjoy walking.

Your plan is a slow and flexible itinerary.

You’re trekking in the good weather season, like spring from March to May, and Autumn from September to November

If you are aware of altitude risks, adjust accordingly.

Ideal age 6 + years, and younger kids may require being carried part of the way.

Facts of Annapurna

Maximum Altitude 4,139m 13,550ft.

Duration: -6 to 12 days, depending on the pace.

Difficulty level: Moderate. 

Trek Starting point: Birethanti

Trek Ending point: Jhinu Dada

Best Season: March to May and September to November

Preparation Tips for Kids

Start training early: Regular Hikes and physical activity.

Exercise hiking with a small backpack.

Describe the trip in advance, so they know what to expect.

Check with a paediatrician, especially about a high-altitude Trek.

Short Itinerary (kids’ friendly pace and walking time)

Day 01: Drive from Pokhara to Birethanti and trek to Ghandruk 1,960m.

Day 02: Trek to Chhomrong 2,200m

Day 03: trek from Chhomrong to Dovan 2,600m

Day 04: Trek from Dovan to Deurali 3,200m

Day 05: Trek from Deurali to Annapurna Base Camp 4,130m

Day 06: Trek back to Bamboo 2,260m.

Day 07: trek back to Jhinu 1700m and drive back to Pokhara

Optional days may be needed due to the energy level of kids, and they may need rest or a shorter camp.

 Packing Necessities for the ABC Trek:

Warm clothes, sunglasses, rain gear, a hat, a light book, sunscreen, lip balm, a water bottle with distillation tablets, snacks they like, cards, or small dolls. 

Medicines: altitude, nausea, headache, cold, etc.

Accommodation and food: 

Teahouses along the route offer basic but comfortable lodging.

Simple, kids’ kid-friendly meals like rice, soup, noodles, pancakes, and toast.

Carry some of their favourite dry snacks for demanding eaters. 

Health and safety

Watch for signs of altitude sickness like headache, fatigue, and nausea.

Ascend slowly and hydrate well.

Be prepared to descend immediately if symptoms worsen.

Travel insurance with helicopter evacuation coverage is a must.

Guide and porters:

Hiring a guide and porters is highly recommended if you plan to trek with kids. The difficulty level of Annapurna Base Camp is easy to moderate for beginners. 

Guide: Ensure safety, navigation, and Logistics.

Porters: they can all carry luggage or even tired kids. This will be proper arrangements.

Local companies often offer family trekking packages.

Tips for families who are planning to do the ABC Trek

Make it fun: sing songs, play games, let them take photos. 

Involve them in small decisions, such as choosing snacks or breaks.

Let kids interact with locals; it is inspiring and educational to them.

Be flexible, skip a day, or stay longer if needed on the trekking trail.

Annapurna Base Camp Trek Without a Guide: A Complete Guide for Independent Trekkers

The Annapurna Base Camp Trek without a guide is one of Nepal’s most iconic and rewarding hikes. While hiring a guide is common, many trekkers prefer to do it independently. Trekking without a guide is possible, affordable, and safe if you are well prepared. Here is everything you need to know to do the ABC trek on your own.

Is it legal to trek without a guide?

Yes, as of 2025, you can trek independently to Annapurna Base Camp. The ABC trek route is part of the Annapurna Conservation Area, and solo trekking is allowed with proper permits and necessary papers.

Permit required:

You must obtain 2 permits before starting the trek. TIMS Card (Trekkers Information Management System) will cost you Rs. 2000/-, which is required.

ACAP Permit (Annapurna Conservation Area Project) will cost you Rs. 3000 Nepali rupees. 

Get both papers from the Nepal Tourism Board in Kathmandu and Pokhara. You should bring your passport and 2 passport-size photos.  As well as Nepali rupee cash.

Tips for independent trekkers.

- Start early each day to avoid afternoon clouds or rain

- Don’t walk after Sunset.

Bring a small notebook with phrases in Nepali that will be helpful when interacting with locals.

- Avoid plastic bottles and refill with purified water.

- If you get confused on the way up or down, use navigation or ask locals for the next settlement.

Emergency Information

- If you feel sick from altitude. You should coordinate with locals.

- If you are very sick and can’t walk, talk with your insurance company and coordinate with us for emergency evacuation from the mountain.

- Take the emergency contact number, as we are available, and health tips are important while you are trekking. 

Final thoughts:

Trekking to the Annapurna base camp without a guide is a safe and fulfilling option. If you are comfortable with planning, navigating, and managing logistics on your own.