Manaslu Circuit Trek Accommodation and meals: What to Expect

Tea House Accommodation

Tea House Accommodations are the most common form of accommodation along the Manaslu trek. These simple lodges offer basic amenities including a bed, blanket, pillows, and a common bathroom for all the guests at the hotel. 

Tea houses are a great way to connect with local cultures and meet other trekkers from around the world. Most teahouses have a communal dining area where you can enjoy delicious food and hot beverages.

Camping

Camping is also an option for those who prefer a more impressive experience in nature.  Meanwhile, camping gear can be rented in Kathmandu from trekking companies. It is important to note that camping requires a bit more planning and preparation. You will need to bring your gear.

Camping gear like your own tent, sleeping bag, cooking equipment, food items, and many more. Camping is a great way to experience the natural beauty of the Manaslu region while enjoying some peace away from other trekkers. 

Homestays

Homestays are another accommodation option that is becoming increasingly popular among trekkers. Homestays offer a unique opportunity to experience local culture firsthand by staying with a local family in their home. 

You will get to enjoy home-cooked meals and learn about the local customs and traditions. Homestays are a great way to support the local community and make a positive impact on the environment by reducing the need for new lodges.  

Luxury Lodge 

If you are looking for a more upscale experience, there are also luxury lodges available along the Manaslu circuit trek. These lodges offer a higher level of comfort and amenities than traditional tea houses. It includes hot showers, comfortable beds, a warm dining hall, and a bedroom and some spa as well. 

Luxury lodges are more expensive than other accommodation options, they are a very wonderful way to relax and rejuvenate after a long day trekking. Normally, people are choosing through their interest, money, and necessity. 

Meals

Trek to Manaslu takes you through diverse landscapes, high-altitude passes, and remote villages. The total length of Manaslu trekking is 177 kilometers and you can walk within 13 to 18 days. Mt. Manaslu is the eighth-highest peak in the world. 

The food for the Manaslu trek is the most important to know what gets and is available in the trekking area. With this information, we will take a closer look at meals during the Manaslu Circuit trek and what makes them special in that area. 

Breakfast: Fueling up for the Trek

A typical breakfast on the Manaslu Trek provides porridge, Eggs, Bread, muesli, potatoes, and tea or coffee. The porridge is made from local grains such as millet, buckwheat, or barley and is cooked in milk or water. It depends on your choice.

It is a nutritious and filling meal that provides the energy you need for the day ahead. Eggs are usually served boiled, fried, or scrambled and are a good source of protein. Bread is either baked on the spot or brought from lower altitudes and is served with jam, honey, or butter. They are providing coffee or tea in the morning to warm up and start the day. 

Lunch: Resting and Refueling 

After a few hours of walking in a day, it will be time for a Lunch Break on any of the walking paths.  Most teahouses and lodges along the trail offer a set menu that includes a variety of dishes such as Noodles, Vegetable Curry, Lentil Soup, Dal Bhat, Momos, and many other items.

Momos are the most popular and beloved food items in Nepal on the way to the high Himalayas and mid hills. They are steamed or fried dumplings filled with vegetables, cheese, or meat and served with a spicy sauce. Similarly, another popular food in Nepal is Dal Bhat. 

Dalbhat is the National food of Nepal and everywhere is almost ready to eat on the trekking route in Manaslu. Dalbhat is fresh and hygienic food for trekkers, Normally, Guides and porters eat Dalbhat twice a day. Lunch is also an opportunity to rest and recharge before continuing the trek. 

Dinner: Rewarding Yourself After a Long Day

Dinner is the most substantial meal of the day and is usually served after sunset in the Himalayas. When you reach your final destination of the day, you will be refreshed and visit the local area. Then evening time the Dinner menu is similar to Lunch but with more variety and larger portions.

Some of the must-try dishes include Dalbhat, a platter of steamed rice, Fried Noodles, Pasta, Rosti potatoes, cheeseballs, and much more variety than you want. Usually, Dalbhat is a wholesome and satisfying meal that provides the necessary nutrients and calories for the next day’s trek. Another popular dish is thukpa, a hearty noodle soup with vegetables, meat, or eggs. This kind of food makes you warm and comforting dishes that are perfect for Chilly Himalayan stay. 

Snacks and Drinks: Treating Yourself Along the Way

During the Trek, you will have plenty of opportunities to indulge in snacks and drinks. Cookies, energy bars, Nuts, and Chocolates are some popular snacks that provide a quick Increase the energy. 

Similarly, you can have some local fruits such as apples, Oranges, bananas, Guava, and grapes available, it depends upon the season. Tea, coffee, and hot chocolate are the go-to drinks to warm up and unwind. 

If you want to have something stronger, try the local Raksi, a potent alcoholic drink made from millet or rice. It is a popular drink among the locals and is believed to have medical properties. 

Conclusion

Accommodation for manaslu circuit trek is basically in the tea house, although there are plethora of options like camping, homestay and luxury hotels.

The meals at Manaslu Circuit Trek are a delightful fusion of local and international flavors. It caters to all tastes and preferences, it is more tasty and healthy. From hearty breakfasts to flavorful lunches and worthwhile dinners. The food on the trek is both nutritious and charming.

FAQ

1. What kind of accommodation is available on the Manaslu Circuit Trek?

• Accommodation is mostly in teahouses or lodges, which are basic but comfortable.
• Rooms are typically twin-sharing with simple beds, blankets, and shared bathrooms.
• At higher altitudes, facilities become more basic, and hot showers may not always be available.

2. Are there private rooms available on the Manaslu Circuit Trek?

 Yes, private rooms are available in most teahouses, but they are limited and may require early booking during peak seasons (spring and autumn).

3. What are the bathroom facilities like on the trek?

 Bathrooms are usually shared and may have squat toilets or Western-style toilets.

Hot showers are available in lower-altitude villages but may cost extra at higher altitudes.

4. Is electricity available in teahouses?

•  Yes, most teahouses have electricity, but it may be limited to common areas.
• Charging electronic devices often costs extra (NPR 200-500 per hour).
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5. Can I expect Wi-Fi on the Manaslu Circuit Trek?

•  Wi-Fi is available in some teahouses, but it is slow and unreliable.
• You can purchase local SIM cards (Ncell or NTC) for mobile data, but coverage is limited in remote areas.

6. What kind of food is available on the Manaslu Circuit Trek?

 The food is mostly Nepali and Tibetan, with dishes like:

• Dal Bhat (rice, lentils, and vegetables)
• Momo (dumplings)
• Thukpa (noodle soup)
• Tibetan bread and potatoes

Some teahouses also offer basic international dishes like pasta, pancakes, and fried rice.

7. Are vegetarian and vegan meals available on the trek?

•  Yes, vegetarian and vegan options are widely available, as Nepali cuisine is heavily plant-based.
• Inform your guide or teahouse owner about your dietary preferences.

8. Is the food safe to eat on the Manaslu Circuit Trek?

•  Yes, the food is generally safe, but stick to well-cooked meals and avoid raw vegetables or unpeeled fruits.
• Drink only purified or treated water.

9. Can I buy snacks and drinks along the trek?

• Yes, teahouses and small shops sell snacks like biscuits, chocolates, and soft drinks.
• Prices increase with altitude, so it’s better to carry some snacks from Kathmandu or Pokhara.

10. How much does accommodation cost on the Manaslu Circuit Trek?

• Accommodation costs NPR 300-800 per night (USD 3-7), depending on the location and facilities.
• Some teahouses offer free accommodation if you eat meals at their establishment.

11. How much do meals cost on the Manaslu Circuit Trek?

•  Meals cost NPR 500-1,500 per dish (USD 5-15), depending on the altitude and type of food.
• Dal Bhat is often the most economical and filling option.

12. Can I get hot drinks on the trek?

• Yes, teahouses serve hot drinks like tea, coffee, and hot lemon.
• Be prepared to pay extra for these beverages, especially at higher altitudes.

13. Is it necessary to carry a sleeping bag for the Manaslu Circuit Trek?

 Yes, it’s recommended to carry a good-quality sleeping bag, as blankets provided by teahouses may not be sufficient in colder months or at higher altitudes.

14. Are there any luxury accommodations on the Manaslu Circuit Trek?

•  No, the Manaslu Circuit Trek is a remote and rugged route, and luxury accommodations are not available.
• Teahouses offer basic but comfortable lodging.

15. What should I do if I have special dietary requirements?

• Inform your trekking agency or guide in advance about any special dietary needs.
• Carry some of your own snacks or supplements if necessary.

16. Can I expect heating in teahouses during the trek?

•  Some teahouses have a common dining area with a stove or heater, but rooms are generally unheated.
• Dress warmly and use a good sleeping bag for cold nights.

17. How do I book accommodation on the Manaslu Circuit Trek?

•  Accommodation is arranged by your trekking agency or guide.
• During peak seasons, it’s advisable to book in advance to secure rooms.

18. What is the best way to stay hydrated on the trek?

•  Drink plenty of purified or treated water.
• Carry a reusable water bottle and use water purification tablets, filters, or UV sterilizers.

19. Are there any bakeries or cafes on the Manaslu Circuit Trek?

 Bakeries and cafes are rare, but some teahouses in larger villages like Samagaon may offer baked goods like apple pie or bread.

20. What should I do if I run out of cash during the trek?

• There are no ATMs on the trek, so carry enough cash (Nepalese Rupees) for accommodation, meals, and extras.
• Budget around USD 20-30 per day for basic expenses.