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Annapurna Base Camp Trek

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Annapurna Base Camp Trek
Days
13
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US$ 120
Limited offer
From US$ 855
US$ 735
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
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Max. Elevation
4,130 m / 13,549 ft
Group size
Min. 2 Pax
Transportation
Private car/ Tourist Bus
Best Season
Mid February-June and August-December
Starts at / Ends at
KATHMANDU / KATHMANDU
Accomodation
  • Tourist standard Hotel in Kathmandu and Pokhara,
  • Tea House Lodge during the Trek.
Meals
  • Breakfast in Kathmandu and Pokhara.
  • 3 meals during the Trek  
Trip Route
Kathmandu-Pokhara-Ghorepani-Chhumrung-ABC-Pokhara-Kathmandu

Highlights

  • Enjoy a scenic drive to Pokhara. 
  • Visit the city of lakes and mountains- Pokhara. 
  • Explore the vibrant local villages of Ulleri, Ghorepani, Chhomorong, Sinuwa, and more. 
  • Walk through the dense forest of Rhododendron and bamboo with excellent waterfalls. 
  • Collect the best views of the Annapurna and Dhaulagiri mountain ranges. 
  • You will be surrounded by the Nepal Himalayas.
  • View of the Unique mountain Machhapuchhre (Fishtail)
  • Create a lifetime memory with Adventure A One Trek Nepal. 

Overview

OVERVIEW 

The Annapurna Base Camp Trek, most times just called ABC Trek, is a super famous trek in Nepal. It's not crazy hard, and it takes you right into the Annapurna Sanctuary. Imagine this huge bowl made of glaciers with giant mountains, some over 23,000 feet high, all around you. 

Now, some people say the Manaslu Circuit is becoming the new Annapurna because it's way out there and not many people go there. But the Annapurna Base Camp trek? It gives you amazing views of the Annapurna mountains up close. You'll walk through cool villages where the Gurung people live, see forests full of bright rhododendron flowers, and when you get to the base camp at 13,550 feet, it feels so good. Plus, it's not as isolated or scary as some other high-up treks. 

One thing everyone talks about is watching the sunrise over the Annapurna mountains from Poon Hill. It's a classic picture-perfect moment on the way to base camp. 

The trail is awesome because it changes so much. You start in warm lowlands with rice fields and trails next to the river. Then you go up into thick forests with rhododendrons everywhere. Spring is the coolest time because they're all blooming. You pass houses made of stone, walk past villages, and then, boom, you're in this wild, snowy place where the huge Annapurna mountains are encircling you. You’ll see Annapurna I, which is super tall (over 26,000 feet), Annapurna South, the Fishtail mountain (Machhapuchhre), and Hiunchuli. There a lot of tea houses, which are like a mix of a hotel and cafe, where you can stay along the way. Lots of these places have hot showers and Wi-Fi, at least in the lower areas. This makes the trek easier than going way out into the wilderness, but you still feel like you're seeing something truly amazing. 

This trek will make you work those legs with all the uphill walking and stone steps, but it's totally worth it. The Gurung and Magar people who live there are welcoming, there are hot springs to chill in after a long day and the feeling when you finally reach the base camp, surrounded by those massive mountains, is something you'll never forget. If you want to see the Himalayas, check out different scenery, and feel like you've achieved something great without having to be all alone in the middle of nowhere or deal with a ton of permits, this trek is perfect. For people who want beautiful views, easy access and iconic scenery, Annapurna Base Camp is one of the best treks you can do where you stay in tea houses the whole time. 

Quick Look at the Trek 

The Annapurna Base Camp Trek usually takes about 7–12 days, but most people do it in 9–11. You'll walk around 68–71 miles total, depending on where you start and if you take some side trips. It starts pretty low, around 3,000–5,000 feet near Nayapul, and goes up to 13,550 feet at ABC. You don't have to cross any super high passes, but you still need to be careful because of the altitude. The trail is mostly the same way up and down, so it’s not a loop, especially when you get higher up. People say it's medium-hard to hard because you're going up and down hills every day and climbing lots of stone steps. However, if you're in decent shape and get ready for it, even beginners can complete this trek. 

You don't need a special permit to go into a restricted area. You just need the Annapurna Conservation Area Permit (ACAP) and a TIMS card. It’s a good idea to hire guides, however it is not necessary. This is one of the most popular treks in Nepal, so you'll see other people on the trail, especially during the busy times of year. 

The Easy Part: Nayapul to Ghorepani 

Most people begin with a short drive from Pokhara to Nayapul. Then, you walk along rivers and through villages and rice fields to Tikhedhunga or Ulleri. The first few days are hot and humid. You'll cross bridges that swing in the air and climb thousands of stone steps. The Ulleri steps are notorious. There are more than 3,000 of them! You will see lots of local life: porters carrying heavy loads, mules, kids waving, and the Fishtail mountain popping up in the distance. 

Climbing to Poon Hill: Sunrise Time

Ghorepani, at 9,383 feet, is a key stop. From here, you can hike up to Poon Hill early in the morning to see one of the most sought-after sunrises in Nepal. When the sun comes up, it lights up Dhaulagiri, Annapurna South, Fishtail, and all the other mountains. Then, you head down to Tadapani through forests of rhododendron and oak trees. The air is cooler here, the mornings are misty, and you get your first real views of the mountains. 

Going into the Sanctuary: Chomrong to Deurali 

Chomrong, which sits at 7,119 feet, is a Gurung village with stone houses and views of the valley. This is the beginning of the upper trail. The trail gets narrower and follows the Modi Khola river upstream through bamboo forests and past waterfalls. Sinuwa and Bamboo are small settlements where you can stay in tea houses surrounded by forests. Then, when you get to Himalaya and Deurali, it starts to feel more like the mountains. There are fewer trees, the nights are colder, and the snowy peaks are closer. The ground turns into rocky terrain that was deposited by glaciers, and you can sometimes hear avalanches rumbling. 

Annapurna Base Camp: Surrounded by Mountains 

Annapurna Base Camp stands at 13,550 feet. It’s like stepping into another world. You're in a flat, bowl-shaped area surrounded by tall walls of ice and rock. You'll see Annapurna I's south face, Hiunchuli, Gangapurna, and many more mountains. Usually, the skies are clear blue or filled with dramatic clouds. The tea houses here are simple, but comfy. Spend the night, or just have lunch, and take it all in before you head back down. Being surrounded by those mountains is a powerful experience. 

Coming Back: Hot Springs and More 

The way back is usually the same trail you came up, but it feels easier because you're going downhill. A lot of people take a side trip to Jhinu Danda to relax in the natural hot springs. It's great for soothing sore muscles in hot pools next to the river. You can also go through Ghandruk, which is another scenic Gurung village with museums and places to stay. Then, keep going to Nayapul or go on to other trails. The lower parts of the trail are green and full of life again, and you end up back in Pokhara. 

Cool Things About This Trek :  

  •   Poon Hill Sunrise: The most famous sunrise ever over a bunch of really tall mountains. 
  •   Annapurna Sanctuary Views: See Annapurna I, South, Machhapuchhre (Fishtail), and Hiunchuli up close. 
  •   Jhinu Danda Hot Springs: Relax in natural hot springs after your trek. 
  •   Ghandruk Village: Learn about Gurung culture, see stone houses, and enjoy mountain views. 
  •   Rhododendron Forests: In the spring (March to May), the red and pink flowers make these forests seem like a magical place. 
  •   Animals and Plants: You might see monkeys, birds, and different kinds of plants, and if you're lucky, maybe even a Himalayan tahr. 

The Annapurna Base Camp (ABC) Trek takes you through a bunch of really different places, from warm, green lowlands to super high, snowy mountains. Each spot has its own vibe, its own height above sea level, and its own culture. They all play a part in This amazing adventure. Here's a rundown of the places you'll hit on the classic route, the one that goes via Ghorepani/Poon Hill (everyone wants that sunrise view!) and then down to Chomrong and up the Modi Khola river to ABC. Keep in mind that the elevations are rough guesses, based on maps and guides. The descriptions try to capture what makes each place special. 

Lower to Mid-Section Spots(From Warm Hills to Forests) 

  • Nayapul (Around 3,510–4,000 feet) 

This is where most people kick off their trek. It's a hectic little village right by the Modi Khola river. You'll probably get dropped off here after a 1.5–2 hour drive from Pokhara. It's not usually a place to sleep, but it's the practical starting line. Jeeps unload people, porters wait for work, and you'll see fields stretching up the hills. It's a lively spot, with riverside paths, little tea shops, and your first peeks at the green hills that lead into the mountains. 

  • Tikhedhunga (Around 5,050 feet) 

After walking easy for 4–5 hours from Nayapul, you will get to this quiet village on the river. The paths are stone, winding past waterfalls and swinging bridges. It's a relaxing place to spend your first night, with comfy teahouses, banana trees, and views of the valley. It's a good place to chill before the tough climbs start. 

  • Ulleri (Around 6,800 feet) 

Ulleri is known for its killer staircase – over 3,000 steps! – going up from Tikhedhunga. It's a big Gurung village on a hillside, with stone houses, small stores, and amazing views down the valley. It's full of life, with local families, kids playing, and porters taking a break. You can feel the change from the gentle riverside to the steeper hills here. The air starts to feel fresher too. 

  • Ghorepani (Around 9,380 feet) 

This is a bigger spot, tucked away in thick forests. It's home to Gurung and Magar people. The main path is lined with teahouses, often with fireplaces and sometimes even cultural dances in the evenings. It feels like a real mountain town – cool nights, foggy mornings, and the first great views of the mountains popping out through the trees. 

  • Poon Hill (10,530 feet) 

Okay, this isn't a village, but it's the famous viewpoint you reach by climbing for a bit before dawn from Ghorepani (45–60 minutes). There's a platform on top with prayer flags, and it has one of the best sunrises in Nepal. You get a full view of Dhaulagiri, Annapurna South, Hiunchuli, Machhapuchhre (Fishtail), Nilgiri, and more, all glowing pink and gold. It gets crowded, but it's awesome. A lot of people say it's the best part of the trek. 

  • Tadapani (Around 8,630 feet) 

After coming down from Ghorepani/Poon Hill through foggy forests (5–6 hours), you'll reach this village on a ridge. The views of Annapurna South and Hiunchuli are amazing and super close. It's quiet and pretty, with stone houses in the middle of the woods. It feels like a peaceful mountain getaway, with cooler air and fewer people than the places lower down. 

Gateway Villages (Gurung Culture and Entering) 

  • Chomrong (Around 7,120 feet) 

This is the biggest and most important Gurung village on the route. People call it the gateway to the Annapurna Sanctuary. It's built on a steep hillside with cool stone steps, fields (including bananas lower down), and stone houses. You get awesome views of Annapurna South, Hiunchuli, and Machhapuchhre. The teahouses have bakeries, stores, and places to check your permits. It's full of life, with women weaving and kids wearing school uniforms. It's a key spot to rest and get used to the altitude before the trail gets narrower. 

  • Sinuwa (Around 7,680 feet) 

This is a smaller, quieter place after you walk down steeply from Chomrong (tons of steps again) and then climb back up. It's surrounded by bamboo and forests, with fewer places to stay, but the ones they have are cozy. The air feels like you're in the mountains, and the views start opening up to the peaks. It’s less crowded here. It’s a peaceful spot where the trail starts following the Modi Khola river more closely. 

  • Bamboo / Dovan (Around 7,580 feet) 

These places get their names from the thick bamboo forests (you might see monkeys swinging around!). The path follows the loud Modi Khola river through foggy areas, waterfalls, and places where landslides happen. The teahouses are basic but welcoming, just simple wooden places surrounded by green. Dovan is a short walk past Bamboo. Both feel enclosed and have a cool vibe, with the constant sound of the water and the first hints of the cold that comes with higher altitude. 

Upper Sanctuary Places (Mountains to Glaciers) 

  • Deurali (Around 10,600 feet) 

This is a small, rocky stop in a narrow valley. It's the last place that feels like a village before you get into serious mountain terrain. There's not much growing here, just rocky hills, and the teahouses are all bunched together. This is an important spot because you have views of Machhapuchhre and Gangapurna. The air is thin, and the nights are cold. People often feel the altitude here, so it’s a good idea to take it easy. 

  • Himalaya (Around 9,480-9,840 feet) 

This is a tiny place between Deurali and the higher parts. Sometimes people skip it or combine it with other stops. There are basic places to stay among rocky paths. It's not as important, but it's part of the climb into the mountains. 

  • Machhapuchhre Base Camp (MBC) (Around 12,140 feet) 

This is the last village before ABC. It’s a group of teahouses in a flat, icy area below Machhapuchhre (Fishtail). You get awesome, close-up views of Machhapuchhre's south side, Annapurna South, and Hiunchuli. It's high up and exposed, and there might be snow or ice. A lot of people spend the night here to see the sunrise, or they keep going to ABC. It's a quiet and amazing place, and you can sometimes hear avalanches rumbling from the mountains. 

  • Annapurna Base Camp (ABC) (13,550 feet) 

This is it – the end of the line! It's a huge, flat, icy bowl completely surrounded by giant peaks. Annapurna I dominates everything, along with Annapurna South, Hiunchuli, Gangapurna, Annapurna III, and Machhapuchhre. There are basic teahouses (stone and wood with shared rooms) among the ice and snow. It's not really a village, more like a seasonal base camp. It's often windy and cold but the mountain views are incredible. A lot of people get here for lunch, look around, and then start heading back down. Others stay overnight to see the sunrise and sunset. 

Descent/Return Places (Hot Springs here!) 

  • Jhinu Danda (Around 5,840 feet) 

This is a popular detour on the way down. There are natural hot springs next to the Modi Khola river, with steaming pools (some public, some private). You're surrounded by forests and the sound of the river. It's a great reward to soak your sore muscles in the warm water after days of hiking at high altitude. There are teahouses nearby, so it makes for a relaxing place to spend the night. 

  • Ghandruk (Around 6,360 feet) 

This is a pretty Gurung village on a lot of the routes back. It has stone houses, museums, and cultural homestays. You'll see fields, monasteries, and great views of Annapurna South and Machhapuchhre. It's one of the biggest traditional Gurung places, full of local crafts, friendly people, and a sense of community. It's often the last cool cultural thing you'll experience before heading back to Nayapul/Pokhara. 

These places are the key parts of the trek. Each one builds on the last to create a change from normal life to high-mountain remoteness and back again. The beauty of the route is how the scenery changes so much but still feels linked by the Modi Khola river and the mountains around you. 

1. When to Go: Picking the Perfect Season 

When you go makes a HUGE difference. The best times are spring (March to May) and autumn (September to November). 

  • Spring: The weather is getting warmer (think daytime temps of 10–20°C or 50-68°F). All those rhododendron trees are in bloom, so the hillsides are covered in reds and pinks. It’s beautiful, and the weather is usually pretty stable, so you get great views. 
  • Autumn: After the monsoon season, the air is super clear. You'll get amazing views of the mountains. The humidity is low, and the weather is comfortable for walking. A lot of people think this is the absolute best time to go. 
  • Avoid: You want to avoid the monsoon season (June to August). It rains a lot, which makes the trails slippery, and there can be landslides. Winter (December to February) is doable, but it gets really cold at night, there’s snow higher up, and the days are shorter. 

2. Permits: What You Need to Get 

You need two main permits to trek in the Annapurna area. 

  • Annapurna Conservation Area Permit (ACAP): This costs around NPR 3,000 (that's about USD 22–25). The money goes to helping protect the area. You can get this permit in Kathmandu, Pokhara, or at the entry points to the trail. Just bring a passport-sized photo. 
  • Trekkers' Information Management System (TIMS) card: This helps keep track of trekkers for safety. It costs NPR 2,000 (around USD 15) if you're trekking on your own, or NPR 1,000 if you're in a registered group. 

So, all in, you're looking at around USD 40–50 for permits. Unlike some other treks in Nepal, like Manaslu, there aren't any special restricted area rules for Annapurna. 

3. Travel Insurance: Don't Leave Home Without It 

Seriously, do not skip this. Travel insurance is a must, and a lot of trekking agencies will actually require it. It needs to cover a few key things: 

  • High-altitude trekking: Make sure it covers you up to at least 4,500–6,000 meters (even though ABC is at 4,130 meters) just to be safe. 
  • Emergency helicopter evacuation: If something goes wrong in the mountains, a helicopter is often the only way to get you out quickly. This can cost thousands of dollars if you don't have insurance. 
  • Medical treatment: For any injuries or sickness. 
  • Trip cancellation: In case you have to cancel your trip before you go. 
  • Repatriation: In case you need to be flown home for medical reasons. 

Altitude sickness, falls on those never-ending stone steps, or bad weather can all mean you need to be evacuated. Insurance policies usually cost around USD 50–300 for 2–3 weeks, depending on how much coverage you get. Get your insurance from a company that specializes in adventure travel. 

4. How Much Will it Cost? Trip Budget 

A standard 9–12 day ABC trek will probably cost you somewhere between USD 600 and USD 1,500 per person. It depends on your trekking style: 

  • Budget: If you're doing it on the cheap and trekking independently, staying in basic teahouses, and maybe hiring a guide yourself, you could spend as little as USD 400–700. 
  • Mid-range: If you go with a trekking agency who provides a guide, porter, and handles transport, that'll be more like USD 800–1,200. 
  • Luxury: Want nicer lodges or a helicopter ride back? Then you're looking at USD 1,500 or more. 

Remember, those prices include permits, food, accommodation, and the services of guides and porters. They don't include your international flights or any personal spending money. 

5. Daily Costs on the Trail: 

Expect to spend around USD 25–50 a day for food and a place to sleep. 

  • Food: Dal bhat (rice, lentils, and veggies) is the standard meal, and it costs around USD 5–10. 
  • Rooms: A room will be USD 5–15. Shared rooms will be cheaper, while a private room will cost more in the higher areas. 
  • Extras: Hot showers, Wi-Fi, and charging devices will add another USD 2–5 each. 
  • Guides and Porters: These will cost USD 25–35/day for guides, USD 20–25/day for porters. 
  • Transport: Getting from Kathmandu to Pokhara (by bus or plane) and then to Nayapul (by jeep) will be another USD 50–150, round trip. 
  • Miscellaneous: Snacks, tips, and renting gear can easily add another USD 100–200. 

6. Guides and Porters: Should You Hire Them? 

Guides are highly recommended. Yes, you can trek without one, but a guide makes the trek safer and more enjoyable. They help you: 

  • Find your way. 
  • Learn about the local culture. 
  • Stay safe. 
  • Watch out for signs of altitude sickness. 

Plus, you're supporting local Nepali people. Porters carry your heavy bag, so all you have to carry is a small daypack. Trekking agencies will make sure you get experienced and insured staff. Trekking on your own is an option, but it’s riskier if the weather turns bad or if you get altitude sickness. If you join a small group (2–6 people), you can share the cost of a guide and porter. 

7. Altitude Sickness: Know the Risks 

ABC is at 4,130 meters (13,550 feet), so altitude sickness is a real possibility. Symptoms include: 

  • Headache 
  • Feeling sick to your stomach 
  • Feeling dizzy 
  • Feeling tired 

Symptoms start to show around 3,000 meters. The risk is lower than at Everest Base Camp, but you still need to be careful. Here's how: 

  • Go up slowly: Don't go up more than 500 meters (1,640 feet) per day above 3,000 meters. 
  • Drink lots of water: Aim for 3–4 liters a day. 
  • Eat well: Get enough calories. 
  • Rest: Take it easy when you need to. 

Some people take Diamox (acetazolamide) to help prevent altitude sickness. If you start to feel really bad, go down immediately. Many agencies carry pulse oximeters to check your oxygen levels. 

8. Get in Shape: How to Prepare Physically 

The trek involves long days (5–8 hours) and lots of up and down, especially on stone steps. So, being in good shape helps a lot. Start training a few months before your trip: 

  • Hill walks: Find some hills and walk up them. 
  • Stairs: Climb stairs. 
  • Cardio: Do some cardio exercises. 
  • Practice with a backpack: Get used to carrying a weighted pack. 

Even if you're not a super experienced hiker, you can do this trek if you take it slow and give yourself extra days to get used to the altitude (like spending an extra night in Chomrong). You don't need any special climbing skills, but your knees might hurt from all the downhill walking, so use trekking poles. 

9. What to Pack: The Essentials 

Try to pack light (10–12 kg if you're using a porter). Here's what you need: 

  • Good hiking boots: Make sure they're broken in. 
  • Layers of clothing: A base layer, a fleece jacket, and a waterproof jacket and pants. 
  • Warm hat and gloves: It can get down to -5°C (23°F) at night at ABC. 
  • Sleeping bag: Rated to -5°C, or you can rent one. 
  • Daypack: To carry your water, snacks, and other essentials. 
  • Headlamp: For walking around at night. 
  • Water purification: Tablets or a filter. 
  • Sunscreen: The sun is strong at high altitude. 
  • First-aid kit: Including blister treatment. 
  • Snacks: For energy. 

You can rent sleeping bags, down jackets, and trekking poles in Kathmandu or Pokhara if you don't want to bring your own. Teahouses provide blankets, but you might want to bring your own for comfort. 

10. Health and Safety: Tips for a Smooth Trek 

  • Drink safe water: Only drink boiled or purified water to avoid getting sick. 
  • Use hand sanitizer: Keep your hands clean. 
  • Be prepared for basic conditions: Teahouses are simple. Higher up, the toilets are squat toilets. Bring toilet paper and wet wipes. 
  • Be ready for changing weather: Carry rain gear. 
  • Know how to get help: Helicopter rescue is available (if your insurance covers it). 
  • Respect local customs: Ask before taking photos of people in villages. 
  • Leave no trace: Pack out everything you pack in. 
  • Tip your guides and porters: It's customary to tip them generously (USD 50–100 total is common). 

11. Staying Connected: Wi-Fi and Charging 

You can find Wi-Fi and phone signal in the lower villages (like Ghorepani and Chomrong), but it's not very reliable higher up. Often, there's no signal at all at ABC. Charging your devices costs extra (USD 2–5 per hour). Hot showers (heated by solar power or gas) are common lower down, but they're rare above Deurali. Take a power bank with you, and bring Nepali rupees. There are ATMs in Pokhara and Nayapul, but cards aren't accepted on the trail. 

Table Highlights 

DayActivityRoute / Elevation (Meters / Feet)Duration
Day 1Arrival in Kathmandu and transfer to hotel1,350 m / 4,429 ft
Day 2Drive or fly to Pokhara and explore Lakeside860 m / 2,822 ft7–8 hrs drive OR 25–30 min flight
Day 3Drive to Nayapul and trek to Tikhedhunga1,540 m / 5,052 ft2 hrs drive + 3–4 hrs trek
Day 4Trek to Ghorepani2,860 m / 9,383 ft5–6 hrs trek
Day 5Early hike to Poon Hill (sunrise), then trek to Tadapani3,210 m / 10,531 ft (Poon Hill) → 2,610 m / 8,563 ft1 hr hike + 5–6 hrs trek
Day 6Trek to Chomrong2,170 m / 7,120 ft5–6 hrs trek
Day 7Trek to Himalaya / Deurali area2,900–3,230 m / 9,514–10,597 ft5–6 hrs trek
Day 8Trek to Machhapuchhre Base Camp (MBC)3,700 m / 12,139 ft4–5 hrs trek
Day 9Trek to Annapurna Base Camp (ABC), explore, then descend to Bamboo/Dovan4,130 m / 13,550 ft → 2,310–2,630 m / 7,580–8,630 ft3–4 hrs up + 4–5 hrs down
Day 10Trek to Jhinu Danda (hot springs)1,780–1,850 m / 5,840–6,070 ft4–5 hrs trek
Day 11Trek to Siwai/Modkyu or Nayapul and drive to Pokhara860 m / 2,822 ft3–4 hrs trek + 2–3 hrs drive
Day 12Drive back to Kathmandu (scenic route)1,350 m / 4,429 ft7–8 hrs drive
Day 13Departure from Tribhuvan International Airport

Annapurna Base Camp Trek Alternatives (Short List):

Trip Itinerary

Upon your arrival at Kathmandu International Airport, you will be welcomed by our representative. You will then be transferred to the hotel. Later, you can take a good rest or walk around the local market in your free time.

Activity:

  • Arrive at the Tribhuvan International Airport in Kathmandu.
  • Introduce a guide and prepare the necessary goods for Trekking.
  • To spend your first time exploring Kathmandu, we suggest a stroll around Thamel.
  • Overnight stay at the hotel.
Annapurna Base Camp Trek

Max. altitude

1,350m / 4,429 ft.
Annapurna Base Camp Trek

Accommodation

Tourist standard Hotel
Annapurna Base Camp Trek

Meals

Welcome drink

After the early breakfast, you will be taking a scenic drive to Pokhara. The route to Pokhara includes some small to larger settlements, green hills, the Trishuli River, plus occasional views of the mountains. There will be several breaks for food/drinks and the toilet. After checking into the hotel, you can go for an evening walk around Phewa Lake. The sunset view from the lakeside looks stunning. For the food and drinks, you can find so many good options in Lakeside. 

Activity

  • Early breakfast at the Hotel.
  • Drive to Pokhara via the countryside following the Trishuli River and the Marshyangdi River.
  • Reached Pokhara and checked into the Hotel.
  • Dinner around the lakeside, a beautiful area, and overnight at a hotel in Pokhara.
Annapurna Base Camp Trek

Max. altitude

860m / 2,822 ft.
Annapurna Base Camp Trek

Accommodation

Tourist standard Hotel
Annapurna Base Camp Trek

Meals

Breakfast

Good morning, your journey starts from Pokhara. Your guide will arrange a car from Pokhara to Nayapul, which is about an Hour's drive, depending on traffic.  You will arrive at Nayapul, the starting point of your trek to Tikhedhunga. Here, you will need to register your permits at the check post before beginning your trek to enjoy Lunch at one of the local teahouses. After breakfast, your journey begins with a trek towards Tikhedhunga. The first day’s trek is relatively easy, passing through beautiful countryside, small villages, and terraced fields. After 3 to 4 hours of trekking, you will reach Tikhedhunga. Check in to Tea House for the night, and rest of the day, you can relax or walk around the river more fresh.

Day Activity:

  • Breakfast at Pokhara Hotel and drive to Nayapul.
  • Start the day hike from Nayapul and reach Birethanti, check the permit.
  • Hike up to  Tikhedhunga via beautiful Fields and a village.
  • To explore around the riverbank or take a rest.
  • Evening Dinner at the Same Hotel and sleep.
Annapurna Base Camp Trek

Max. altitude

1,490m / 4,888 ft.
Annapurna Base Camp Trek

Accommodation

Tea House
Annapurna Base Camp Trek

Meals

BLD

While you get up in the morning, grab your delicious breakfast, and then tie your shoes for the day. The route to Ghorepani poon hill is mostly uphill and through the dense rhododendron forest via the beautiful village of Ullery. Rhododendron is a special flower as it is the national flower of Nepal. It would be a great walk if you were trekking in the spring months (March to May). Upon arriving in Ghorepani, you can enjoy the panoramic views of mountains, including Annapurna, Fishtail, Dhaulagiri, and more. Additionally, the sunset view of the Himalayas is an absolute stunner. 

Activity: 

  • Early breakfast at the hotel and pack your day bag.
  • Hike up to Ullery 500 meters with more than 3 thousand steps from Tikhedhunga.
  • Viewing Annapurna South and the beautiful terraces of fields with beautiful forest.
  • A walking path is nice and beautiful with Rhododendrons and an Oak Forest.
  • I am reaching Ghorepani and checking into the hotel.
  • Evening dinner at the same hotel and sleep.
Annapurna Base Camp Trek

Max. altitude

2,880m / 9,449 ft.
Annapurna Base Camp Trek

Accommodation

Tea House
Annapurna Base Camp Trek

Meals

BLD

You will be starting the hike early morning intending to reach Poon Hill before sunrise. The hiking route to Poon Hill from Ghorepani is uphill through the rhododendron forest. Upon arriving at Poon Hill (3210 meters); wait for the best sunrise view in the Himalayas. A moment later, once the golden rays of the sun come over near Fishtail Mountain, rest is the best moment of the trek.

Collect the best views of the mountains, capture the memory, and get back to Ghorepani. After breakfast, you will start the trek to Tadapani. Taking right from the teahouse, you will be heading to Deurali first. Deurali offers similar views to Poon Hill. From there onwards, the route is mostly downhill, Banthanti, then down to the River, and one hour up to Tadapani.

Day Activity:

  • Wake up early morning and walk up to Poonhill at 3,200 meters.
  • Sunrise view from Poonhill, including Annapurna I, Annapurna South, Hiuchuli, Mount Dhaulagiri, Tukuche Peak, Nilgiri, Fishtail, and many more peaks.
  • Come back to the Hotel in Ghorepani and have breakfast.
  • Prepare your baggage and hike up to another hill called Gurung Hill with a thick forest of Rhododendrons, oak, and bamboo.
  • From the top, a walking path descends to Banthanti and stops for lunch.
  • Another hour of walking to get to your destination, Tadapani.
  • Check into the hotel and have a rest.
  • Evening dinner at the hotel.
Annapurna Base Camp Trek

Max. altitude

3,210m / 10,531 ft.
Annapurna Base Camp Trek

Accommodation

Tea House
Annapurna Base Camp Trek

Meals

BLD

Today, the most scenic view of Annapurna and Fishtail with a sunrise view and have breakfast, then begin your trek to Chhomrong. The trail initially descends through dense forests of Rhododendron and oak trees. While you are reaching Chuile, you will see seen open haven with mind-blowing views of mountain fields and rivers. After this beautiful place, walk down to the Kimrong River with a suspension bridge and walk up to Gurjung, then stop for Lunch. As you approach Chhomrong, you will encounter steep stone steps. Chhomrong is a beautiful Gurung village located on the lap of the Annapurna massif. The night, you will enjoy panoramic views of the surrounding mountains.

Day Activity:

  • Breakfast at the hotel and prepare the bag for another adventure.
  • The trail descends to Chuile, the trail covers dense forests with Rhododendrons and Oak trees.
  • After crossing the Kimrong River trail ascends to Gurjung Village.
  • walk in a forest, fields, and a village, after a few hours to reach Chomorng.
  • Check in to the hotel and explore the traditional Gurung village.
  • Evening dinner at the same Hotel. 
Annapurna Base Camp Trek

Max. altitude

2,170m / 7,119 ft.
Annapurna Base Camp Trek

Accommodation

Tea House
Annapurna Base Camp Trek

Meals

BLD

Another beautiful and a bit long day starts after breakfast at your teahouse in Chhomrong. The trail descends to Chhomrong Khola and ascends steeply on the other side, going up to Lower Sinawa and Upper Sinawa. If you feel hungry, your guide will inform you to stop for Lunch either in Sinawa or Bamboo. After Lunch, continue trekking through Bamboo forests and alongside the Modi Khola. Pass through Dovan and reach Himalaya, a small settlement surrounded by towering cliffs. You will be arriving Himalayas in the late afternoon.

Activity:

  • Wake up in the morning with a beautiful view of Annapurna South and Hiuchuli.
  • Have breakfast and trek continuously to the Himalayas.
  • The path follows down to the river and heads up to Sinaw, a then walks inside the forest of oak, Rhododendron, and bamboo forest.
  • You will pass places like Sinawa, bamboo, and Dovan and reach to Himalayas.
  • Check into the Hotel and take a rest.
  • Evening Dinner and sleep.
Annapurna Base Camp Trek

Max. altitude

2,900m / 9,514 ft.
Annapurna Base Camp Trek

Accommodation

Tea House
Annapurna Base Camp Trek

Meals

BLD

Today, have an early breakfast at your teahouse in the Himalayas. Begin your trek towards Machhapuchhre Base Camp. The trail gradually ascends and offers stunning views of Machhapuchhre (Fishtail) mountain and many other peaks. If you feel hungry you can stop for lunch at Deurali, if not you can continue to Machhapuchhre base camp and there will be more time for acclimatization. Walk up to the glacier and enjoy the rest of the day. The landscape of MBC is more rugged as you ascend higher to the mountains. 

Activity:

  • Morning breakfast at the hotel, and the trek starts
  • First, the trail ascent via bamboo and rhododendron forest reaches Hinko cave.
  • From Hinko cave, you can see Deurali and walk through the small river. 
  • Around an hour's walk to reach the Machhapuchhre Base Camp.
  • While reaching MBC, check into the hotel and take a rest.
  • Evening dinner at the same hotel.
Annapurna Base Camp Trek

Max. altitude

3,700m / 12,139 ft.
Annapurna Base Camp Trek

Accommodation

Tea House
Annapurna Base Camp Trek

Meals

BLD

Wake up Early Morning to catch the sunrise over the mountains from Annapurna Base Camp. You have to walk for one and a half hours to reach the Base camp for 360-degree views of mountains, including Annapurna I, Annapurna South, and Fishtail. Similarly, walking up to Annapurna Base Camp is the moraine of the Annapurna glacier and its surroundings, with towering peaks on all sides. After spending a few hours in Base Camp, start your descent back to Machhapuchhre Base Camp, pack your baggage, and walk down to Bamboo.

Activity:

  • Get up Early Morning and walk up to the Annapurna Base Camp.
  • You will reach there before sunrise and enjoy the 360-degree High Himalayas.
  • Take Breakfast at Annapurna Base Camp and back to Machhapuchhre Base Camp.
  • Pack your baggage and start to hike down to Bamboo, around 5 5-hour walk.
  • Reached Bamboo and checked into the hotel.
  • Evening dinner at the same hotel.
Annapurna Base Camp Trek

Max. altitude

4,130m / 13,550 ft.
Annapurna Base Camp Trek

Accommodation

Tea House
Annapurna Base Camp Trek

Meals

BLD

After reaching your final destination, you have another beautiful day to go down to Jhinu. Today, you can just relax and get up a bit late and have breakfast, then walk the trail heads up through the bamboo forest to reach Sinawa. The trail you will follow same one that you took up to base camp. The trial goes up and down. While you arrive in Chhomrong, you can stop for lunch and head straight down to Jhinu. If you feel so tired still you can relax here in a hot spring. 

Activity:

  • Morning, get up, prepare your baggage, and have breakfast. 
  • Start hiking to Jhinu, which will be up and down more, and make you more tired.
  • Reaching Jhinu, check into the Hotel.
  • Back to the Hotel and have dinner.
Annapurna Base Camp Trek

Max. altitude

1,700m / 5,577 ft.
Annapurna Base Camp Trek

Accommodation

Tea House
Annapurna Base Camp Trek

Meals

BLD

On the final day of the trek, you will first be trekking back to Modkyu. The suspension bridge is the main highlight of the day. Then, in the final section, you will be driving back to Pokhara with a private jeep. In Pokhara, take a good rest or walk around Phewa Lake. 

ACTIVITY:

  • Breakfast at the hotel and an hour walk to Modkyu.
  • Drive to Pokhara for around 2.30 hours.
  • After reaching Pokhara, check into the hotel and explore Pokhara.
  • overnight at Pokhara.
Annapurna Base Camp Trek

Max. altitude

860m / 2,822 ft.
Annapurna Base Camp Trek

Accommodation

3*** Hotel
Annapurna Base Camp Trek

Meals

BL

Collecting the great memories of the Annapurna Base Camp, you will be driving back to Kathmandu on this day. In the evening, you can do some last-minute shopping around Thamel or explore. Then you can prepare your luggage and enjoy your last stay in Nepal. 

ACTIVITY:

  • Get up at 6 am and prepare your baggage.
  • After breakfast, you can go to the bus station.
  • The bus leaves at 7:30 am from Pokhara.
  • 7 hours drive back to Kathmandu.
  • After arriving in Kathmandu, check into the hotel.
  • Explore tourist hubs.
  • dinner and overnight in Kathmandu. 
Annapurna Base Camp Trek

Max. altitude

1,350m / 4,429 ft.
Annapurna Base Camp Trek

Accommodation

3*** Hotel
Annapurna Base Camp Trek

Meals

Breakfast

After an amazing week in Nepal, you will be transferred to Kathmandu airport to catch your return flight home. Our representative will be helping you to transfer to the airport, with the hope of seeing you again in Nepal, “FERI BHETAULA”. 



Annapurna Base Camp Trek

Max. altitude

1,350m / 4,429 ft.
Annapurna Base Camp Trek

Accommodation

NA
Annapurna Base Camp Trek

Meals

Breakfast
Not satisfied with this itinerary? Make your own.
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Elevation Chart

Route Map

Annapurna Base Camp Trek route map and elevation chart

Important Note

No Special Permits Needed 

One of the great things about ABC is that it's pretty easy to get to. Unlike the Manaslu trek, you don't need a restricted area permit. You also don't need to hike with a big group or a certified guide, meaning you can trek on your own if you want, or hire a guide or porter to go with you.This makes planning your trip much simpler and can save you some money. Be aware, the trail can get crowded, especially during peak season. 

The Route: Up and Back 

Keep in mind that after you pass Chomrong, you'll be going up and back on the same path through the Modi Khola gorge to ABC. It's not a full loop like some treks and you won't be crossing any high mountain passes. What this essentially means is at some point you will be turning around after you reach ABC. It cuts down on logistical hassles, but the scenery can become a bit repetitive as you get higher up. 

Lower Altitude, Less Risk of Altitude Sickness 

ABC sits at a lower altitude (4,130m) than Manaslu’s Larkya La Pass (5,135m). This means that there is less of a chance you might get altitude sickness. Most people who are in good shape can usually make it to base camp without problems, just take it easy. Taking a day or two to get used to the altitude, if you can, for example, spend an extra night in Chomrong. It is always best to play it safe. 

Lots of Company on the Trail 

ABC is a hot spot. During the busy seasons (spring and fall), you could be trekking with 200–500 other people each day. Be prepared for crowded teahouses, shared rooms, and competition for things like hot showers and Wi-Fi, especially in popular spots such as Ghorepani, Chomrong, and MBC. To avoid disappointment, try to book places to stay in advance during peak season or get there before 3 or 4 pm to secure a room. 

Get Ready to Climb Stairs 

This trek involves a lot of steps. Think around 3,000 steps up to Ulleri. Another 2,000–3,000 down from Chomrong to Sinuwa. All those stone paths will test your knees. The downhill sections can be tough on your knees so trekking poles are great for most people. 

Sunrise at Poon Hill: Worth It or Not? 

A lot of people add a side trip to Poon Hill. It's a one-hour climb before dawn from Ghorepani to reach the top (3,210 m), where you can see amazing views of the Dhaulagiri and Annapurna ranges. Although it’s not part of the core ABC trek, almost everyone includes it in their plans. It adds about 400 m of climbing and descending to your trek. Don't be surprised if it is the most photographed part of your trip. 

Hot Springs on the Way Back Down 

One of the best things about the ABC trek is the hot springs at Jhinu Danda (around 1,780–1,850 m). After trekking at high altitude, you can relax in the warm, natural pools. You can find both public pools and private lodges. You won’t find this treat on the Manaslu trek. 

Respect the Sacred Mountain 

Machhapuchhre (Fishtail), is a 6,993 m peak, is a sacred mountain to the locals. It has never been climbed, in fact, climbing has been banned since 1964. Trekkers should not go past MBC towards the peak. It's a cultural thing, so be respectful. 

Be Aware of Avalanche and Rockfall Areas 

The upper part of the Modi Khola gorge (from Deurali to ABC), is in a narrow valley, so watch out for falling rocks and small avalanches, especially when it has just snowed. Pay attention to what your guide tells you, and don't hang around under steep cliffs. 

Easy to Get To From Pokhara 

Getting to the start of the ABC trek is pretty easy. From Pokhara, it’s only a 1.5–2 hour jeep ride to Nayapul, the trailhead. This makes ABC a good choice if you don't have a lot of time. 

Wi-Fi and Charging: Better Lower Down 

You can find Wi-Fi and places to charge your devices in many of the teahouses from Nayapul to Chomrong. Don't be too reliant on this above Sinuwa/Bamboo. Above this point, it can be unreliable or nonexistent. If you are able to, maybe disconnect in the upper parts of the trek. 

Experience the Gurung Culture 

As you hike through the lower and middle sections, you'll pass through Gurung villages (Ulleri, Ghorepani, Tadapani, Chomrong, Ghandruk). The villages have distinct architecture, clothing, food, and hospitality. You'll get a closer look at Gurung culture here. 

Includes

  • The airport is picked up and dropped off by a private vehicle.
  • Tourist standard hotel in Kathmandu and Pokhara with breakfast on a twin/double sharing basis.  
  • Transportation (Kathmandu to Pokhara, Pokhara to Kathmandu) by tourist bus.
  • Private transportation (Pokhara to Nayapul, Nayapul to Pokhara). 
  • Annapurna Conservation Area Project Permit (ACAP).
  • Trekkers Information Management System Card (TIMS). 
  • Government License Holder Experienced Trekking guide and his/her expenses during the trek. 
  • Porter(s) during the trek, each two Clints get one porter.
  • Three meals (breakfast, lunch, and dinner) a day during the trek.
  • Teahouse accommodation on a twin/double sharing basis during the trek. 
  • All the government taxes. 

Doesn't Include

  • International airfare, Travel Insurance, and Nepal Visa Fees. 
  • Food in Kathmandu and Pokhara.
  • Beverages, Drinks, laundry, and any other personal expenses during the trek. 
  • Tipping the Guide and Porters.

Trip Info

  • Trekking Map Annapurna Region
  • Welcome and welfare Dinner in a Nepali restaurant
  • Adventure A One Trek company logo print T-shirt and Trekking Certificate.

Why Book with Us?
  • Excellent customer service. Our travel experts are ready to help you 24/7.
  • Best price guaranteed.
  • No credit card or booking fees.
  • 100% financial protection.
  • Environmentally-friendly tours.

For Annapurna Base camp trek

What we experienced in Nepal was amazing. We are working on fitness and we are already thinking and planning another trip to Nepal. Ajeeb is a great organizer you can trust him a hundred percent.

D
Daan Bakker
Switzerland

Best trekking to ABC!!!

I just got back from the Annapurna Base Camp Trek, it was an amazing experience! The trek was well organized and the staff was extremely knowledgeable and friendly. The trek had breathtaking views of the Annapurna Mountains, and the trails were well marked with signs and helpful guides that were available to answer any questions we had. The accommodation was great, as well as the food. Everything was taken care of, from transportation to meals. I highly recommend Adventure A One for anyone looking for a great trekking experience in Nepal. The Annapurna Base Camp trek is a must-do for any avid hiker and Adventure A One made it a truly unforgettable experience!

Ronnie L. Markland
Ronnie L. Markland
United Kingdom

ABC

Thank You so much Ajeeb for Your kind cooperation to prepare our trek to Annapurna Base Camp. It was our dream to see Himalayas and We did it, thanks to You!!

Marcin K
Marcin K
See more reviews

Equipment List

The Annapurna Base Camp (ABC) Trek requires smart, lightweight packing—aim for a total main bag weight of 10–15 kg (if using a porter) or 8–10 kg in your daypack (if carrying everything yourself). Teahouses provide basics like blankets, meals, and charging (for a fee), so focus on layers for variable weather (hot lowlands to cold nights at 4,130 m), comfort on steep trails, and hygiene/health. Many items (sleeping bag, down jacket, duffel) can be rented cheaply in Kathmandu or Pokhara (Thamel area) for NPR 200–500/day.

This comprehensive equipment list is tailored for a 2026 trek (spring/autumn conditions: mild days, cold nights up high, possible rain). It's divided into categories for easy checking.

1. Travel Documents & Essentials

  • Passport (with at least 6 months validity) + photocopies
  • Visa (on arrival or e-visa for Nepal)
  • Flight/train tickets & travel insurance policy (covering high-altitude trekking up to 4,500 m+, helicopter evacuation)
  • Permits: ACAP (Annapurna Conservation Area Permit) + TIMS card (obtain in Kathmandu/Pokhara)
  • Cash: NPR (small notes for teahouses; no ATMs high up) + some USD for emergencies
  • Credit/debit card (for Pokhara/Kathmandu)
  • Waterproof money pouch/bag

2. Backpacks & Bags

  • Main duffel bag (60–80L, waterproof) – for porter-carried gear (often provided by agencies)
  • Daypack (25–40L) with rain cover – comfortable hip belt, for daily essentials (water, jacket, snacks, camera)
  • Packing cubes/compression bags – to organize and reduce bulk
  • Small dry bags – for electronics, clothes, toiletries

3. Footwear

  • Broken-in waterproof trekking boots (mid-ankle support, good grip for steps/mud)
  • Trekking socks (4–6 pairs, merino wool or synthetic, anti-blister)
  • Camp/lodge shoes (light sandals/flip-flops for teahouses, showers)
  • Gaiters (optional, useful in dust/snow)

4. Clothing (Layering System – Key for Temperature Swings)

  • Base layers (moisture-wicking): 2–3 quick-dry T-shirts/short-sleeve tops, 1–2 long-sleeve thermal tops, thermal leggings/bottoms
  • Mid layers: 1–2 fleece jackets or pullovers, lightweight down/synthetic jacket (for evenings/ABC)
  • Outer layers: Waterproof/breathable rain jacket with hood (Gore-Tex or similar), waterproof pants
  • Trekking pants (2 pairs, quick-dry, convertible to shorts)
  • Warm hat/beanie, sun hat/cap, buff/neck gaiter
  • Gloves (lightweight for day, warmer for high altitude)
  • Underwear (4–6 pairs, quick-dry)

5. Sleeping & Warmth

  • Sleeping bag (comfort rating -5°C to -10°C; rent in Nepal if not bringing – essential for cold nights at ABC)
  • Sleeping bag liner (optional, for hygiene/extra warmth)
  • Travel pillow (inflatable, optional)

6. Trekking Gear & Accessories

  • Trekking poles (collapsible; great for knees on steep descents like Ulleri steps)
  • Headlamp/torch + extra batteries (for early Poon Hill hike, dark teahouses)
  • Water bottles (2 x 1L) or hydration bladder (2–3L capacity)
  • Water purification: tablets (iodine/chlorine) or filter (e.g., LifeStraw/Sawyer) – teahouse water needs treating
  • Sunglasses (UV protection), sunscreen (SPF 50+), lip balm
  • Quick-dry towel (small/microfiber)

7. Health & First Aid

  • Personal medications (any prescriptions)
  • Basic first-aid kit: blister plasters (Compeed), bandages, antiseptic, painkillers (ibuprofen/paracetamol), anti-diarrhea (loperamide), altitude meds (Diamox – consult doctor)
  • Diamox (acetazolamide) for AMS prevention (optional but recommended above 3,000 m)
  • Hand sanitizer, wet wipes, toilet paper (in ziplock)
  • Insect repellent (lower elevations)
  • Rehydration salts/electrolytes

8. Electronics & Misc

  • Power bank (10,000–20,000 mAh; charging expensive/rare high up)
  • Universal adapter/plug (Nepal uses Type C/D/M)
  • Phone/camera + extra memory cards/batteries
  • Waterproof phone case/bag
  • Book/e-reader, journal, cards (for downtime)
  • Snacks/energy bars (chocolate, nuts – teahouse food can be repetitive)

9. Optional/Seasonal Extras

  • Down jacket (rent if cold-sensitive; warmer in winter/early spring)
  • Earplugs (noisy teahouses)
  • Microfiber travel sheet (for hygiene)
  • Biodegradable soap/shampoo
  • Menstrual products (eco-friendly options recommended)
  • Small repair kit (duct tape, needle/thread, multi-tool)

 

Frequently Asked Questions

In An Annapurna Base Camp Trek, there are two types of trekking permits required. Since Annapurna Base Camo Trek comes under the premise of the Annapurna Conservation Area, you will require an entry permit of Annapurna Conservation Area Permit (ACAP) and along with that, you need to obtain a Trekking Information Management System (TIMS).

Annapurna Conservation Area Permit cost 3 Thousand Nepali Rupees and For TIMS it cost One Thousand Nepali Rupees

But in The Annapurna Region, it goes up to Lomang-thang or Upper Mustang also. Upper mustang has another permit which will be giving information in the Upper Mustang Trek

Yes, while you will be trekking above three thousand meters, every person feels different to the altitude regardless of their physical fitness. I would like to suggest you please learn about altitude sickness, its symptoms, and preventative measures. You should ask your Doctor about Altitude sickness before you start your travel from home to the Himalayas country Nepal.

First of all, you should do proper acclimatization. Don't make the rapid ascent. Walk slow and steady in peace. Always keep your body hydrated. Trek high and sleep at low elevation. Take proper Rest during the Trek. Avoid Alcohol and Smoke during trekking up to the mountain. If you have Mild Symptoms don't go higher, take an aspirin tablet and drink more water, have garlic Soup. If you feel really bad then, don't go up, just go down immediately with some helper.

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