Cost and Itinerary of the Everest Three Pass Trek is the most important information for Hikers who are interested in exploring the Everest Three Pass Trek. This trek is one of the most adventurous trekking routes in the Khumbu Region of Nepal. It is specially designed for trekkers who want to go beyond the standard Everest Base Camp Trail and explore the entire Everest Region in depth. Three passes Trek combines breathtaking mountain views, high altitude challenges, Sherpa culture, and visits to iconic landmarks of the High Himalayas.
Along the way, trekkers visit Everest Base Camp at 5,364m. climb to Kalapattar 5,545m for close-up views of Mount Everest. Similarly, explore the turquoise Gokyo Lake, Kongmala pass, Cho-la pass, and Renjo-la pass. On this trek route, you will visit Gokyo Ri 5,357m for a Panoramic view of Everest, Lhotse, Makalu, and Cho-oyu.
The three passes link the valleys of Everest base camp, Gokyo Lake, and Thame, creating a complete Circuit through the Khumbu Valley. This trek also passes through famous Sherpa Villages like Namche Bazaar, Tengboche, Dingboche, Gokyo, and Thame. This three-pass trek route offers the opportunity to experience Sherpa traditions, Buddhist monasteries, and warm Hospitality.
High Himalayan pass: journey to three high altitude passes offers a panoramic view of Mount Everest, Lhotse. Makalu, Cho-Oyu, Amadablam, Nuptse, Mount Pumari, Cholatse, Khangtega, and many more peaks.
Gokyo Lakes and Gokyo Ri: discover the pristine Gokyo Lake and climb to Gokyo Ri for enormous views of the High Himalayas, including a different viewpoint of Mount Everest.
Everest Base Camp and Kalapatthar: Visit the dishonorable camp of the world’s uppermost mountain and adore sunrise or sunset views over Everest from Kala Patthar.
Sherpa Culture: Take a knowledge of the rich civilizations of the Sherpa people, explore monasteries, and see Buddhist prayer flags, Chortens, and Mani walls.
Miscellaneous Landscape: From Lush forests and alpine fields to glaciers and craggy high mountain passes, the trek traverses diverse Himalayan terrain.
Everest Three Pass Trek is one of the utmost inspiring treks that requires good physical fitness, suitable acclimatization, and trekking practice at high altitudes. It is more challenging than the standard Everest Base Camp Trek due to the high passes and extended duration.
This Everest Three Passes trek takes 16 to 21 days, depending on the chosen direction, adjustment days, and pace of hiking.
Day 01: Arrival in Kathmandu, 1400m.
Transfer to the Hotel, trip briefing, and trek preparation for the Next day.
Day 02: Fly to Lukla 2840 meters and trek to Phakding 2610meters.
Picturesque Mountain flight to Tenjing Hilary Airport (Lukla), prepare the bag and start the Trek along the Dudh Koshi River to Phakding, passing through the good-looking Sherpa villages like Cheplung, Thadokoshi, Ghat, etc.
Day 03: Trek to Namche Bazaar 3440m.
Today's trek starts through some beautiful villages, a suspension bridge, and a pine forest. After checking the Permit at Manjo, cross the bridge. The walking path starts steep ascent to Namche Bazaar, the capital of the Sherpa and the main gate of Everest Base Camp.
Day 04: Acclimatization day in Namche Bazaar.
Today, you can Short Hike to the Everest View Hotel or the Khumjung Village. Exploring the Namche Bazaar market, museum, and Monasteries.
Day 05: Trek from Namche Bazaar to Tengboche 3,800m.
Trek with Panoramic view of the High Himalayas, including Mount Everest, Lhotse, Amadablam, and Thamsherku. While you reach Tengboche, visit the Monastery after 3 o’clock.
Day 06: Trek from Tengboche to Dingboche 4,410m.
Today, the hike starts to descend to Diboche into the Rhododendron Forests and heads up to Pangboche village. Steady climb for another 2 hours to arrive at Dingboche.
Day 07: Acclimatization day in Dingboche
You can hike to Nagarjuna hill, 5,080 meters, or halfway to this peak. Or you can climb up to Chhukung village to prepare for the next day, as well as adjust your body to the high altitude.
Day 08: Trek from Dingboche to Chhukung 4,730m.
Short and plodding hike up to Imja Valley to Chhukung. More or less 3-hour walks to get there.
Day 09: Trek from Chhukung to Labuche 4,910m via Kongmala pass 5535m.
Steep ascent to Kongmala, around 5 hours to reach the top. After that trek down to Labuch,e more about 3 hours to reach.
Day 10: Labuche to Gorakchhep 5,164m. Continue to Everest Base Camp 5,364m and back to Gorakchhep.
Trek along the Khumbu Glacier to Gorak Shep. Stop for lunch and keep your bag in the hotel, reserve the room, and head up to Everest Base Camp. It will take 4 hours to reach and come back to Gorakshep.
Day 11: Early morning walk to Kalapattar 5,550m and down to Gorakshep, then trek to Zongla 4,830m
Early Morning hike to Kalapattar for Sunrise over Mount Everest and Nuptse. Back to the hotel and have breakfast. Then the day starts to hike to Zongla, an additional 6/7 hours to reach Zongla.
Day 12: Trek from Zongla to Gokyo 4,790m via Chola pass 5,420m
Cross the Second High Pass of your trek, Cho-la. Descend to the Turquoise Gokyo lakes passing through the Thangna village and Gonzanpo Glacier.
Day 13: Rest day and exploration at Gokyo lakes
Today, you can do the optional hike to Gokyo Ri, 5,357m, for panoramic mountain views and explore around the lakes.
Day 14: Trek from Gokyo Lake to Lungden 4,380m via Renjo-la pass 5,360m.
Today is another adventurous day and a tough walk passing the Renjo La pass. After reaching the top, a steep descent to Lungden village takes about 3 hours.
Day 15: Trek from Lungden to Thame, 3800m.
Trek to the Traditional Sherpa Village of Thame. Today, walking steeply down and reaching the tame village. If you are not tired, you can explore Thame monastery.
Day 16: Trek from Thame to Namche Bazaar 3,440m.
Trek from Thame to Namche via Long Descent through forested trails and some old villages with a huge river valley.
Day 17: Trek from Namche Bazaar to Lukla, 2,840m
Today is the last day of walking in the mountains. It will be quite a long walk to reach Lukla. After that, enjoy the Lukla town.
Day 18: Fly from Lukla to Kathmandu, 1400m
Normally, from Lukla, the flight to Kathmandu is in the morning. Better to fasten the first or second flight to escape the bad weather and wind.
Day 19: Free day or half-day sightseeing in Kathmandu
Normally, this one day extra will be prepared for bad weather, and if you cannot get back to Kathmandu on the schedule. If all plans are settled on time, you have time to visit the Kathmandu valley at some world's heritage monuments.
Day 20: Final Departure.
On your international flight timetable, Adventure a One team will take you to the airport and say goodbye for this time. We are waiting to see you next visit.
For a solo traveler, it will cost you around $2000/- group price for the Three Pass trek, 2-6 people, it will cost you $1800/- per person
Group 8-10 people will cost you $1700/- per person
The above price includes airport transfer, 2-night Hotel in Kathmandu, Lukla Flights, Guide, Guest house lodging, meals, permits, porter service, and emergency rescue support.
Solo: USD 2,400/-
Group 2-6 people: USD 2,300/- Per person
Group 8-10 people and above USD 2,200/- per person.
Adds Deluxe lodging in Kathmandu, Hot showers, drinking water, deserts, and more frequent Hot drinks in Trekking.
Solo: USD 2800/-
Group 2-7 people USD 2650/- per person
Group above 8 people USD 2500/- per person
Includes Sightseeing in Kathmandu, WIFI on the trail, and an attached bathroom as much as available in the trekking route. Extra blanket and a necessary drink, except alcohol.
The full circuit of the Everest Three Passes Trek is approximately 160- 165 kilometers (100 miles). The distance can vary slightly depending on the side trips, like Everest Base Camp, Kalapathar, Nagarjuna Hill hike, and Gokyo Ri hike.
The Average Walking Per Day will be 6-8 hours. Daily walking distance will be 15 kilometers. It depends on terrain and altitude.
Lukla to Namche Bazaar: 14-16km.
Namche to Tengboche: 10km
Tengboche to Dingboche: 11 km.
Dingboche to Chhukung: 8 km.
Chhukung to Labuche: 12km
Lobuche to Gorakshep and Everest Base Camp: 13 Km
Gorakshep to Kalapattar and Zongla: 11 kilometers
Zongle to Chola-Pass and Gokyo 13-14 kilometers
Gokyo to Fifth Lake (optional): 8-12 Kilometers
Gokyo, Renjo-La, and Lungden: 11 Kilometers
Lungeden to Namche Via Thame: 15 Kilometers
Namche to Lukla: 18 kilometers
Duration: 18-21 days
Highest Point: Kalapathar 5,545m
Total distance: 160 km
Difficulty: Strenuous (Requires high fitness and acclimatization)
Best Seasons: March to May (Spring) and September to November (Autumn)
Starting and ending Point: Lukla (After a 35-minute flight from Kathmandu)
Khumbu Pasang Lhamu Rural Municipality entry permit $20
Sagarmatha National Park Permit $30
Tim's Card (Trekkers Information Management System) is not mandatory for the Everest Region since 2023, but better to organize it due to safety.
- Accommodation: Teahouses and lodges (Basic to standard). Rooms naturally have twin beds, blankets, and common bathrooms.
- Food: Dal Bhat (Lentils and Rice), Noodles, Pasta, Potatoes, Eggs, Soup, Tibetan Bread, Tsampa Porridge, and tea or coffee. The cost increases with altitude on the trek.
Packing List (Essentials)
Guide and porter:
Hiring a guide: Strongly recommended for safety on high passes, navigation, and cultural insights, costs $30 per day for hiring
Porter service: Can carry 20 to 25 kg of luggage, costs 20 to 25 dollars a day.
- Acclimatize properly: follow the rules of climb high-sleep Low.
- Stay Hydrated: Drink at least 3-4 liters of liquid daily.
- Twitch early on pass-crossing days to evade the weather
- Carry Cash: No ATMs elsewhere in Namche Bazaar.
- Stretch your body early in the morning.
- Respect Sherpa Culture: Visit Monasteries and follow local Customs.
The Everest Three Passes trek is one of the most Challenging but rewarding adventures of Nepal. This is perfect for trekkers seeking a complete Everest Region Experience. With proper preparation, a reliable guide, and good fitness. You will appreciate wonderful mountain views, exclusive Sherpa culture, and the thrill of crossing three mythical high passes of the Everest Region.
